"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.

The wonders of ancient Egypt have lured tourists for thousands of years; imprinted western art, decorative art, and literature; and enthralled millions since the 1922 discovery of Tutankhamen's tomb. In The Great Tours: A Guided Tour of Ancient Egypt, Egyptologist and curator Melinda Hartwig takes you deep inside the tombs, temples, palaces, and dwellings of the ancient Egyptians.

Soccer Fast Footwork Drills provides some of the most creative individualized offensive skills of the game, including basic and advanced footwork drills for shaking defenders, as well as developing ball control, which will lead to more scoring opportunities in games. Many of the drills in this video are used by some of the best players in the world, and can be performed in a confined area with limited players. Covered in this program are: basic footwork...

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Grasp the Nile's integral role in ancient Egyptian culture and trace the path the series will take along this vital river, visiting Egypt's ancient cities and monuments. Discover the rich pantheon of Egyptian gods; the role of Egyptian kings as divine intermediaries; and the fascinating symbolism of Egyptian architecture, art, and ritual.

Conclude your tour with a visit to Alexandria, the intellectual and cultural capital of the Hellenistic world. Reconstruct the great city of antiquity, highlighting its famous lighthouse, library, and magnificent Roman-era structures. Finally, tour the "lost city" of Tanis, and grasp how the fabulous tomb treasures found there rivaled those of the tomb of Tutankhamun.

The Greek Ptolemies, foreign rulers of Egypt, built Egyptian temples to win the peoples' hearts and minds and legitimize their rule. As a prime example, explore the monumental Temple of Horus at Edfu, and the major festivals that honored Egypt's traditional religious beliefs. Also, visit the temple at Kom Ombu, with its hybrid decoration, a rare double temple to the gods Sobek and Haroeris.

As insight into the Egyptian conception of the afterlife, study the Amduat, which illustrates the sun god's voyage through the 12 hours of the night, through which both the sun god and the pharaoh are reborn. See the stunning paintings of the Amduat within the tombs of the King's Valley. Also, relive the legendary 1922 discovery of the tomb of Tutankhamen and study the tomb's unusual decor.

Follow the events of the ancient Opet festival, the spectacular royal procession of bark shrines from Karnak to Luxor, that regenerated the pharaoh, the god Amun, and the cosmos itself. Visualize the temple rituals, whereby the pharaoh and Amun were mystically joined and recharged. Then explore the setting for the rites of divine kingship and view the sublime artworks in the Luxor Museum.