Mindful games for kids : 50 fun activities to stay present, improve concentration, and understand emotions
(Book)

Includes bibliographical references (page 112).

Calm feelings, peaceful thoughts, mindful games for kids. Dealing with strong emotions can be hard, but it’s easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to others, all using the principles of mindfulness. Fifty colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime and anywhere. 50 fantastic games. Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions. Imagination invitation. Explore activities themed around breath, senses, thoughts, emotions, and body, most don’t require supplies, just an imagination! Mindful together. Kids can play alone or with other people (grown-ups are invited too!)―the supportive guidelines allow everyone to win.

For kids ages 4-8.